Weigh In record (no journal entry) for 14 July 2020
|
219.4 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 July 2020:
|
1415 kcal
|
Fat: 62.56g | Prot: 81.11g | Carb: 37.62g.
Breakfast: AH Runder Gehaktballen. Lunch: AH Filet Americain met Uitjes, Voskamp Low Carb Brood (1 Snee). Dinner: Gamba, McDonald's Caesar Salade met Gegrilde Kip. Snacks/Other: Chardonnay. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|