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pigfacedouchebag
Journal
09 Nov 10
pigfacedouchebag's Journal, 09 November 2010
pigfacedouchebag's Profile
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Weigh In record (no journal entry) for 09 November 2010
198.6 lb
Lost so far:
31.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2010:
1969 kcal
Fat: 135.98g | Prot: 173.79g | Carb: 34.81g.
Breakfast:
Large Grade A Eggs (Hard Boiled).
Lunch:
Solid White Albacore Tuna in Water.
Dinner:
Solid White Albacore Tuna in Water.
Snacks/Other:
Peanuts in Shell (Shell Not Eaten), Cream (Half & Half), Coffee (Brewed From Grounds).
more...
3564 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 58 minutes, Sitting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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