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ogliz
Journal
30 Jun 13
ogliz's Journal, 30 June 2013
ogliz's Profile
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Weigh In record (no journal entry) for 30 June 2013
169.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 June 2013:
222 kcal
Fat: 11.49g | Prot: 25.36g | Carb: 2.53g.
Breakfast:
Cooked Egg White, Scrambled Egg (Whole, Cooked), Coffee.
Lunch:
Great Value Naturally Decaffeinated Green Tea, Water, Canadian Bacon.
more...
2366 kcal
Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Power 90 Cardio - 45 minutes, Housework - 1 hour.
more...
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