Weigh In record (no journal entry) for 30 June 2013
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1617 kcal
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Fat: 94.05g | Prot: 66.76g | Carb: 133.04g.
Breakfast: Campbell's Cream of Mushroom Soup. Lunch: Pineapple Cobbler, Baked or Fried Coated Chicken Breast Skinless, Meat Loaf, Potato Salad with Egg, Cooked Corn, Cooked Green Cabbage, Turnip Greens . Dinner: Watermelon, Cucumber Salad with Vinegar, Cooked Beets (from Canned), Summer Squash Casserole with Cheese Sauce, Planters Deluxe Mixed Nuts. more...
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gaining 4.2 lb a week
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