Weigh In record (no journal entry) for 14 July 2020
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130.1 lb
Lost so far: 47.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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30 kcal
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Fat: 0.00g | Prot: 2.00g | Carb: 1.50g.
Breakfast: Teho Lite Boost. more...
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losing 12.3 lb a week
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