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14.07.2020
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149.3 lb
Lost so far: 17.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1315 kcal
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Fat: 57.41g | Prot: 62.66g | Carb: 152.42g.
Breakfast: Karpuz, Tatlı Kırmızı Biber, Ahir Tam Yağlı Olgunlaştırılmış İnek Peyniri, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Fırında Patates, Bulgur Pilavı, Zeytinyağlı Barbunya, Ev Yapımı Yoğurt. Dinner: Kuru Kayısı, Kuru Hurma, Torku Laktozsuz Süt. Snacks/Other: Ancora Karadut Özü, Ev Yapımı Yoğurt. more...
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2111 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, RPM - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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