Weigh In record (no journal entry) for 14 July 2020
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250.9 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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2225 kcal
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Fat: 120.36g | Prot: 116.61g | Carb: 170.12g.
Breakfast: Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tuorekurkku (Kuorineen), Milbona Gouda Cheese Slices Light, Vaasan Ruispalat Ohut Herkku. Lunch: Fazer Amica Mangorahkaa, Saarioinen Coleslaw, Pirkka Provencen Salaattisekoitus, Perunamuusi, Sianlihakastike. Dinner: Tomaatit, Chef Select Lasagne Bolognese With Minced Pork. Snacks/Other: Milbona Gouda Cheese Slices Light, Vaasan Ohut Kauraherkku, Tuorekurkku (Kuorineen), Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Milbona Rasvaton Raejuusto 0,2%, Kahvi, Avokado. more...
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2772 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.3 lb a week
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