Weigh In record (no journal entry) for 14 July 2020
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104.7 lb
Lost so far: 17.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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989 kcal
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Fat: 25.24g | Prot: 81.52g | Carb: 96.00g.
Breakfast: Fage Fruyo 0% Vaniglia, Mulino Bianco Fette Biscottate Integrali, Succo di Limone, Caffè, Carrefour Bio Latte di Avena, Marmellate e Conserve. Lunch: Olio Extra Vergine di Oliva, Conad Tonno al Naturale Sgocciolato, Carote, Pomodorini, Lemon Juice, Wasa Integrale, Tomatoes. Dinner: Mandorle, KV Nordic Salmone Norvegese Affumicato, Vino Chardonnay, Lemon Juice, Funghi, Wasa Integrale. Snacks/Other: Vipiteno Yogurt Intero Bianco, Vigorsol Air Action, Pesca. more...
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1539 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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