semtmb's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
117.9 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
2183 kcal Fat: 28.00g | Prot: 52.92g | Carb: 500.37g.   Breakfast: Kiwi, Anguria. Lunch: Nettarine. Dinner: Cipolle, Zucchine, Aglio, Avocado, Pomodori, Dattero. more...
gaining 0.9 lb a week

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