Weigh In record (no journal entry) for 14 July 2020
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146.4 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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485 kcal
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Fat: 7.95g | Prot: 28.46g | Carb: 79.38g.
Breakfast: Alpro Soya Yoghurt Aardbei, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Bruine Boterham, Banaan. more...
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losing 0.6 lb a week
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