Weigh In record (no journal entry) for 14 July 2020
|
173.7 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
1172 kcal
|
Fat: 40.04g | Prot: 73.80g | Carb: 135.00g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Honey , Blue Diamond Almond Milk Unsweetened, SPAR Plain Greek Yoghurt Double Cream, Bananas , Coffee with Skim Milk, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Pears , Lancewood Full Cream Chunky Cottage Cheese, Cucumber, Smoked Chicken Breast, Avocados , Bakers Crackerbread Wheat Toast, Tomatoes. Dinner: Werda Beetroot Salad, Chicken Breast, Lettuce Salad with Assorted Vegetables, Cream Cheese (Low Fat) , Silver Stream White Button Mushrooms, Yellow Sweet Peppers , Mozzarella Cheese, Fresh Pork Sausage , Clover Feta Plain, SPAR White Wrap. Snacks/Other: Cape Cookies Honey & Almond Rusks, Coffee with Skim Milk, Coffee with Milk, Clementines . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chynellallner's weight history
|