Weigh In record (no journal entry) for 14 July 2020
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121.7 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1851 kcal
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Fat: 62.01g | Prot: 125.47g | Carb: 214.42g.
Breakfast: DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Trocken Geröstete Sonnenblumenkerne Geschält, Milbona Fettarmer Joghurt Stichfest 1,5%, Cantaloupe Melonen. Lunch: Lindt Schokolade 90%, Fit + Vital Skyr High Protein, Äpfel, Kiwi, Kirschtomaten, Rote Paprika, Exquisa 0,2% Fitline Frischkäse . Dinner: Rote Beete, Byodo Granatapfel Balsam, Kürbiskernöl, Wassermelone, Gurke (mit Schale), Frühlingszwiebeln, Edeka Ziegenfrischkäsetaler. Snacks/Other: Ener Bio Sojadrink Natur, All Stars Hy-pro Deluxe Coconut-Pineapple, Veganz Kakao-Nibs, Banane, Dr. Almond Pistazienmus, HEJ Nutrition Crispy Protein Bar Cookies & Cream. more...
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2116 kcal
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Activities & Exercise:
Gym - 1 hour, Cross Training - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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