Weigh In record (no journal entry) for 14 July 2020
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159.2 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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389 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Stretching (yoga) - 15 minutes, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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romyks's weight history
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