Weigh In record (no journal entry) for 09 November 2010
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150.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1640 kcal
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Fat: 86.18g | Prot: 149.77g | Carb: 77.11g.
Breakfast: butter, Egg, Cream (Half & Half). Lunch: chocolate chip cookie, fage, Kalamata Olives, smoked salmon trader joe. Dinner: Extra Virgin Olive Oil, canned salmon , Stir Fry Vegetables. Snacks/Other: Greek Olives, Raw Unsalted Creamy Almond Butter, Unsweetened Frozen Strawberries, Total 0% Nonfat Greek Strained Yogurt. more...
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2270 kcal
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Activities & Exercise:
Circuit Training - 29 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 31 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.8 lb a week
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