Weigh In record (no journal entry) for 30 June 2013
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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740 kcal
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Fat: 40.00g | Prot: 60.00g | Carb: 20.00g.
Breakfast: Atkins Atkins Advantage Strawberry Shake. Lunch: Atkins Advantage Peanut Butter Granola Bar. Snacks/Other: Atkins Atkins Advantage Strawberry Shake, Atkins Advantage Peanut Butter Granola Bar, Coca-Cola Coke Zero (20 oz). more...
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losing 7.0 lb a week
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