Weigh In record (no journal entry) for 30 June 2013
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1195 kcal
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Fat: 21.68g | Prot: 91.17g | Carb: 166.77g.
Breakfast: Bell & Evans Grilled Chicken Breast, Perky Jerky Turkey Perky Jerky, Blackberries , Sweet Potato. Lunch: Perky Jerky Turkey Perky Jerky. Dinner: Panera Bread Thai Chicken Flatbread, Panera Bread All Natural Low-Fat Chicken Noodle Soup. Snacks/Other: Bananas , Maranatha Organic Crunchy Peanut Butter, Bananas . more...
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losing 2.8 lb a week
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chicohen's weight history
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