Weigh In record (no journal entry) for 30 June 2013
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193.8 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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3091 kcal
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Fat: 121.71g | Prot: 141.89g | Carb: 355.14g.
Breakfast: Semente de Chia. Lunch: Peito de Frango (Pele Não Consumida), Azeitonas Pretas, Arroz Branco (Médio, Cozido). Dinner: Panetone, Chocolate Quente (feito com Leite Integral). Snacks/Other: Sorvete de Creme, Leite Integral, Pão de Queijo Tradicional, Moça Docinho Beijinho, Água de Coco, Paçoquita (22g). more...
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2169 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 15.4 lb a week
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