Weigh In record (no journal entry) for 30 June 2013
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277.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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2427 kcal
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Fat: 74.23g | Prot: 122.78g | Carb: 273.35g.
Lunch: Saltine Crackers, Sausage Gravy, Buttermilk Ranch Dressing, Grilled Chicken Salad. Dinner: Skinless Chicken Breast, Original Barbeque Sauce, ORE-IDA GLD CRNKL, Uncle Bens Ready Rice Pouch Rice Teriyakiun. Snacks/Other: Peppermint Bark Squares, Chocolat Lindor, 60% Cacao Dark Chocolate Squares, Chewy Chips Ahoy! with Reese's, Pecan Spinwheels Sweet Rolls, Rice Krispies Treats Marshmallow Squares. more...
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4433 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 14 hours and 40 minutes. more...
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losing 2.1 lb a week
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