Weigh In record (no journal entry) for 14 July 2020
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186.7 lb
Lost so far: 5.1 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1009 kcal
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Fat: 5.88g | Prot: 5.10g | Carb: 244.47g.
Breakfast: Кисель, Кисель. Lunch: Кисель, Альпен Гольд Шоколад Макс Фан, Кисель, Кисель. Dinner: Кисель, Кисель. more...
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losing 2.3 lb a week
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