Weigh In record (no journal entry) for 30 June 2013
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177.7 lb
Lost so far: 12.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1189 kcal
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Fat: 35.38g | Prot: 68.12g | Carb: 155.38g.
Breakfast: Coffee (Brewed From Grounds) , Toasted White Bread , Country Crock Shedd's Spread Churn Style Vegetable Oil, Smucker's Sugar Free Blueberry Preserves. Lunch: Cheetos Crunchy Cheetos, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Sugar Free Popsicles, Watermelon . more...
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2848 kcal
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Activities & Exercise:
Sitting - 11 hours and 45 minutes, Yard Work (gardening) - 15 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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