Weigh In record (no journal entry) for 09 November 2010
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193.0 lb
Lost so far: 42.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1071 kcal
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Fat: 25.89g | Prot: 70.30g | Carb: 152.19g.
Breakfast: Water, Cappuccino. Lunch: Baked BBQ Potato Chips, Cream of Broccoli Soup. Dinner: American Cheese, Wheat Bread (Reduced Calorie), Turkey Breast Meat. Snacks/Other: Brownie, Strawberry Crunch Bar. more...
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3502 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 6 hours. more...
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losing 0.5 lb a week
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