Weigh In record (no journal entry) for 14 July 2020
|
182.1 lb
Lost so far: 31.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
2120 kcal
|
Fat: 50.62g | Prot: 153.22g | Carb: 256.46g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Paulig Kahvi, Valio Rasvaton Maito. Lunch: Novelle Kivennäisvesi Citronelle, Knorr Carbonara, Arla Protein Mustikka Proteiinirahka, Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Subway Kalkkuna, Pirkka Jalapeno, Subway Tulinen Kastike, Subway Grillattu Kananrinta. Snacks/Other: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tepe_00's weight history
|