Weigh In record (no journal entry) for 30 June 2013
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2013:
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1890 kcal
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Fat: 64.58g | Prot: 61.90g | Carb: 269.68g.
Breakfast: Speedway SuperAmerica Breakfast Pizza, Market Pantry Apple Fritters, Coffee with Cream and Sugar, Chocolate Coated or Frosted Doughnuts. Dinner: Pepsi Pepsi (Can), Fresh & Easy Chicken Alfredo. Snacks/Other: Blue Bunny Red Carpet Red Velvet Cake Ice Cream. more...
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steady weight
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