Weigh In record (no journal entry) for 09 November 2010
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1051 kcal
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Fat: 22.24g | Prot: 56.47g | Carb: 164.00g.
Breakfast: Coffee, Cream Substitute (Powdered), Bananas. Lunch: turkey breast, Light & Fit Yogurt - Strawberry, Baby Carrots, Split Top Wheat Bread. Dinner: Milk (Nonfat), Premium Original Saltine Crackers, Condensed Chicken Noodle Soup. more...
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2377 kcal
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Activities & Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Sitting - 3 hours, Desk Work - 6 hours and 59 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 1.2 lb a week
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