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It was a good week. I've made a few changes to keep my calorie count a bit lower. I've made it through the whole week without a single glass of wine, which helps me keep my focus and not drink unnecessary empty calories. I'm still working on the empty calories of ice cream, and I'll get there.
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125.4 lb
Lost so far: 13.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1612 kcal
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Fat: 60.51g | Prot: 62.62g | Carb: 210.15g.
Breakfast: Honey, Whole Milk, Coffee, Cheerios, Sweet Cherries (Queen Anne, Bing). Lunch: Turkey Sandwich with Spread. Dinner: Parmesan Cheese (Grated), Buitoni Marinara Sauce, Barilla Farfalle Pasta. Snacks/Other: Blue Bell Krunch, HEB Essential Grains 100% Whole Wheat Bread, Blue Bell Fudge Bars. more...
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1863 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
Awesome drop and you will get there 🙌💪💪 we are a work in progress friend 💜💚
13 Jul 20 by member: jcmama777
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Thanks, jcmama! We are definitely works in progress, and I'm glad to have your support and inspiration.
14 Jul 20 by member: metamora
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Always friend and I’m glad to have yours too 🤗💜💚
14 Jul 20 by member: jcmama777
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