joaniebuj's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
285.0 lb Lost so far: 20.4 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1460 kcal Fat: 27.92g | Prot: 79.11g | Carb: 200.10g.   Breakfast: Egg, English Muffin, Turkey Bacon. Lunch: New England Clam Chowder (Canned, Condensed), Gala Apples. Dinner: Dole Crushed Pineapple in 100% Pineapple Juice, Cottage Cheese (Lowfat 1% Milkfat), Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Banana, Graham Crackers (Plain or Honey, Includes Cinnamon), Skim or Nonfat Milk (Calcium Fortified), Merlot Wine. more...
on diet joaniebuj's own diet   gaining 11.5 lb a week

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