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176 @ 4:00 11/09/10
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1761 kcal
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Fat: 46.93g | Prot: 48.02g | Carb: 305.95g.
Breakfast: Herbal Tea, Coffee (Brewed From Grounds), Cream (Half & Half), banana, Organic Hearty Morning Cereal, milk. Lunch: Extra Dark Specials Pretzels, Organic White Tea, Seasoned Croutons, tomato, Balsamic Vinaigrette Dressing, red sweet pepper, Salad greens. Dinner: leek, spinach, Black bean, rice, corn, & Vegie stirfry, apple, Multi Grain Oat Bread. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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2316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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