Weigh In record (no journal entry) for 30 June 2013
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176.7 lb
Lost so far: 16.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1627 kcal
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Fat: 47.09g | Prot: 27.85g | Carb: 252.09g.
Breakfast: Blueberry Crisp, Udi's Gluten Free Blueberry Muffin, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Blueberry Crisp, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Dinner: Roasted Potato, Lentil Soup, Red Table Wine. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 3.0 lb a week
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