Weigh In record (no journal entry) for 30 June 2013
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1572 kcal
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Fat: 54.95g | Prot: 64.59g | Carb: 211.51g.
Breakfast: Kirkland Signature Plain Bagel, Sargento Reduced Fat Pepper Jack Cheese Slices, Jimmy dean JD TURKEY SAUSAGE PATTY, Starbucks Refreshers Orange Mango. Lunch: Read German Potato Salad, Fred Meyer Hot Dog Bun, Hamburger (Single Patty), Johnsonville Cheddar Bratwurst. Snacks/Other: Fruit Salad. more...
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2969 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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