Weigh In record (no journal entry) for 13 July 2020
|
120.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
1296 kcal
|
Fat: 45.77g | Prot: 74.82g | Carb: 162.83g.
Breakfast: Sweet Cherries , Strawberries , Papayas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Domino Sugar Light Brown Sugar, Butter , Oatmeal. Lunch: Egg White , Happy Farms Low Moisture Part Skim Mozzarella, White Pita Bread , Sabra Roasted Pine Nut Hummus. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
autumncole's weight history
|