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要減少餐聚大飲大食。
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144.2 lb
Lost so far: 4.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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434 kcal
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Fat: 22.20g | Prot: 31.30g | Carb: 29.90g.
Breakfast: 7-11 紐奧良風味烤雞三明治, 光泉 特濃5.1無加糖濃豆漿. more...
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losing 6.2 lb a week
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