Weigh In record (no journal entry) for 14 July 2020
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131.6 lb
Lost so far: 14.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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788 kcal
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Fat: 53.01g | Prot: 47.13g | Carb: 27.19g.
Breakfast: 三明治. Lunch: 煎蛋, 新鮮豬肉香腸. Dinner: 水煮蛋. more...
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losing 4.6 lb a week
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