Weigh In record (no journal entry) for 14 July 2020
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142.4 lb
Lost so far: 27.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1063 kcal
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Fat: 66.03g | Prot: 68.25g | Carb: 52.14g.
Breakfast: Coffee & Cream. Lunch: Woolworths Select Pickled Pork, Boiled Egg, Cheddar Cheese, Tomatoes. Dinner: Lamb Chop (Lean Only Eaten), Cabbage , Cooked Cauliflower (from Fresh), Broccoli. Snacks/Other: Coffee & Cream, Fruitcake, Coffee & Cream. more...
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steady weight
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Black Bess's weight history
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