Weigh In record (no journal entry) for 09 November 2010
|
239.8 lb
Lost so far: 58.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 November 2010:
|
1153 kcal
|
Fat: 41.89g | Prot: 87.73g | Carb: 111.91g.
Breakfast: Pure Via, Sugar Free French Vanilla Coffee Creamer, Shake Powder - Chocolate, Coffee (Brewed From Grounds). Lunch: Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Lighten Up Balsamic Vinagrette Dressing, 2% Milk American Cheese Singles, Spicy Brown Mustard, Hearts of Romaine, Turkey Pepperoni, Seasoned chicken breast. Dinner: Deluxe Sides Tuscan Veggie Medley, Optifast 800 Soup Powder Chicken Flavor. Snacks/Other: Apple Fritter Doughnut, Cheese Pizza Topping, Omega 3 Chewy Bites Mixed Berry, Orange Creme Chewables, Optimal Whole C Dietary Supplement, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea, crystal light pure fitness grape. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kccriggle's weight history
|