siska fitri's Journal, 14 July 2020

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Weigh In record (no journal entry) for 14 July 2020

143.3 lb Lost so far: 24.3 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2020:

892 kcal

Fat: 41.86g | Prot: 43.05g | Carb: 90.80g. Breakfast: Bimoli Minyak Goreng, Tahu Goreng, Dada Ayam, Nasi Putih, ABC Kopi Susu. Lunch: Dada Ayam, Tahu Goreng, Nasi Putih. Snacks/Other: Pisang Goreng. more...

1583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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siska fitri's Journal, 14 July 2020

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