Weigh In record (no journal entry) for 09 November 2010
|
213.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2010:
|
1620 kcal
|
Fat: 82.19g | Prot: 94.74g | Carb: 146.53g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Classic 100% Whole Wheat Bread, Coffee. Lunch: Carb Balance Flour Tortillas (Soft Taco Size), Classic Iceberg Lettuce, Chicken Breast Meat (Broilers or Fryers). Dinner: Hot Wing Sauce, Chicken Breast Tenderloins. Snacks/Other: Dots, Extra Dark Chocolate Sticks, Hulless puffin corn, cheese, Fat Free Refried Beans, Strawberry yogurt (Fiber One). more...
|
|
2759 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwhite407's weight history
|