Weigh In record (no journal entry) for 13 July 2020
|
191.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2020:
|
3035 kcal
|
Fat: 59.12g | Prot: 235.02g | Carb: 416.85g.
Breakfast: Legion Genesis, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Market Pantry 93/7 Ground Beef, Simply Nature Organic Chicken Bone Broth, Lundberg Sushi Rice, Vital Farms Alfresco Eggs. Snacks/Other: Wawa Lowfat Cottage Cheese, Dave's Killer Bread Boomin' Berry Organic Bagels. more...
|
gaining 37.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|