Weigh In record (no journal entry) for 30 June 2013
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165.6 lb
Lost so far: 25.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2013:
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1354 kcal
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Fat: 93.40g | Prot: 96.27g | Carb: 36.05g.
Breakfast: Splenda No Calorie Sweetener Packets, coffee, decaf coffee, Light Cream, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery. Lunch: Atkins Day Break Peanut Butter Fudge Crisp Bar, Kraft Mayo Real Mayonnaise, Hard-Boiled Egg, Butter (Salted), Cooked Broccoli (from Fresh), Chicken Breast Meat (Broilers or Fryers), Chicken Breast, Splenda No Calorie Sweetener Packets, coffee, decaf coffee, Light Cream. Dinner: Butter (Salted), Cooked Mushrooms (from Fresh), Cabot Extra Sharp White Cheddar Cheese, Trader Joe's New York Strip Steak. Snacks/Other: Splenda No Calorie Sweetener Packets, Fresh Lemon Juice. more...
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2935 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Horseback Riding - 2 hours and 30 minutes, horse grooming - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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