Weigh In record (no journal entry) for 30 June 2013
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188.9 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1173 kcal
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Fat: 29.66g | Prot: 65.25g | Carb: 162.04g.
Breakfast: Milkana Kräuter, Penny Markt Butterkäse, Vollkornbrötchen, Prosciutto, Layenberger Your Whey, Kaffee mit Milch und Zucker. Lunch: Spaghetti mit Tomatensoße, Spaghetti mit Tomatensoße. more...
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losing 10.8 lb a week
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