philst's Journal, 30 June 2013

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Weigh In record (no journal entry) for 30 June 2013

145.9 lb Lost so far: 12.8 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:

1231 kcal

Fat: 174.40g | Prot: 69.84g | Carb: 479.63g. Breakfast: Waffel-Cracker Pikant, Freshly Squeezed Orange Juice, Latte Coffee, Jam Preserves, Boiled Egg, Butter, Dinner Rolls. Lunch: Frühstücks Joghurt. Snacks/Other: Reiswaffel. more...

1625 kcal

Activities & Exercise: Driving - 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 10 hours. more...

gaining 4.6 lb a week

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philst's Journal, 30 June 2013

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