Weigh In record (no journal entry) for 13 July 2020
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159.2 lb
Lost so far: 22.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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868 kcal
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Fat: 41.09g | Prot: 80.26g | Carb: 52.62g.
Breakfast: 365 Soy Protein, JFC Black Roasted Sesame Seeds, Almonds, Walnuts, Blueberries, Bananas. Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: Boiled Egg, Hummus, Taylor Farms Celery Sticks, Cherry Tomatoes, Mixed Salad Greens. more...
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1797 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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