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Zeghetmaar
Journal
30 Jun 13
Zeghetmaar's Journal, 30 June 2013
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Gezouten en te vet gegeten dezeweek, toch nog op gewicht gebleven pfff
187.4 lb
Lost so far:
4.4 lb
.
Still to go:
11.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 June 2013:
1344 kcal
Fat: 73.24g | Prot: 50.32g | Carb: 124.87g.
Breakfast:
Pindakaas, Volkoren Brood.
Lunch:
Goudse Kaas, Bruine Boterham.
Dinner:
Mayonaise, Melk (Halfvol), Zelfgemaakte Frieten, Kip Drumstick.
Snacks/Other:
Koffie met Melk.
more...
2026 kcal
Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours.
more...
steady weight
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