Weigh In record (no journal entry) for 13 July 2020
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217.8 lb
Lost so far: 20.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1455 kcal
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Fat: 58.44g | Prot: 56.53g | Carb: 186.79g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Cucumber, Pickles, Fountain of Health Organic Humm! Hummus, Tofurky Peppered Deli Slices, San Luis Sourdough Sourdough Bread. Dinner: Cascade Pride Sour Dough English Muffins, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Cashew Nuts , Fountain of Health Organic Humm! Hummus, Garbanzo Beans, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Red Onions, Cucumber (with Peel), Lettuce. Snacks/Other: Skinny Pop Mini Cakes Sea Salt, Carrots. more...
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2433 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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