Weigh In record (no journal entry) for 13 July 2020
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188.2 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1164 kcal
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Fat: 29.22g | Prot: 41.54g | Carb: 194.34g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Honey Nut Cheerios, Sugar. Lunch: Bush's Best Reduced Sodium Cannellini Beans, Barilla Ditalini Pasta, Extra Virgin Olive Oil, Stop & Shop Diced Tomatoes No Salt Added, Cooked Celery (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Savoy Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Extra Virgin Olive Oil, Cooked Celery (Fat Not Added in Cooking), Beef Barley Soup. more...
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losing 1.4 lb a week
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2525Sophie's weight history
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