Weigh In record (no journal entry) for 13 July 2020
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151.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2020:
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978 kcal
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Fat: 58.55g | Prot: 84.51g | Carb: 29.07g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Tuna in Water (Canned), Mayonnaise, Vlasic Dill Pickle Spears. Dinner: Feta Cheese, Great Value Green Olives, Cooked String Beans (Fat Not Added in Cooking), Blue Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Peach. more...
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losing 7.0 lb a week
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