Weigh In record (no journal entry) for 13 July 2020
|
131.6 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
971 kcal
|
Fat: 30.55g | Prot: 67.52g | Carb: 100.99g.
Breakfast: Consum Pan Tostado Integral, Café con Leche Semi Descremada, Pechuga de Pavo, El Caserío Lonchas Queso Light, Manzana. Dinner: Milbona Skyr Fresa, Huevo, Hacendado Gazpacho Tradicional, Hacendado Tacos de Pota al Ajillo, Tortillas de Maíz, Consum Sardinillas en Tomate. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crodri985's weight history
|