Weigh In record (no journal entry) for 13 July 2020
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189.4 lb
Lost so far: 21.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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569 kcal
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Fat: 31.39g | Prot: 45.72g | Carb: 28.47g.
Lunch: Egg, gimMe Organic Roasted Seaweed Snacks Sea Salt, Young Green Onions, Fish Stock (Home Recipe), Kane Masa Mild Shiro Miso Soy Bean Paste. Dinner: Olive Oil , Mushrooms , Spinach , Calavo Avocado, Zucchini , Salmon Sashimi. Snacks/Other: Mangos . more...
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losing 0.9 lb a week
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mackymouse's weight history
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