Weigh In record (no journal entry) for 13 July 2020
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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785 kcal
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Fat: 31.00g | Prot: 22.00g | Carb: 118.50g.
Breakfast: Wal-Mart Blueberry Muffin, Great Value Buttermilk Waffles. Lunch: Sweet Earth Cauliflower Mac. Dinner: Green Giant Riced Veggies Cauliflower Medley. more...
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steady weight
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Jerry turk's weight history
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