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got a digital scale to be more accurate. I haven't really gained that according to the dial scale so im just changing to this one.
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1243 kcal
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Fat: 42.02g | Prot: 122.52g | Carb: 78.80g.
Breakfast: McDonald's Bacon. Lunch: Silver Floss Sauerkraut, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Turnip Greens. Dinner: Un Mondo Chorizo, Spanish Rice, Publix Onions, Rosarita Refried Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Sweet Baby Ray's Beef Jerky, Hershey's Kit Kat Miniatures. more...
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gaining 77.0 lb a week
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