Weigh In record (no journal entry) for 09 November 2010
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197.0 lb
Lost so far: 153.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1335 kcal
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Fat: 42.40g | Prot: 118.31g | Carb: 120.78g.
Breakfast: True Mass, Milk (Nonfat). Lunch: Lunchable, Ham & Cheddar, Tamale with Chicken. Snacks/Other: nutritiontech. more...
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losing 4.7 lb a week
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